Meditation

4 OILS TO ASSIST YOUR MEDITATION PRACTICE

4 OILS TO ASSIST YOUR MEDITATION PRACTICE

One of the best and simplest things that you can do to improve your health is starting a meditation practice. In our crazy, fast paced world, the practice of slowing things down, coming into the present and calming the noise has endless benefits. 

But with all that we have coming at us on a daily basis, it can be difficult to jump right into meditation. 

TOP OILS FOR DIGESTIVE SUPPORT

TOP OILS FOR DIGESTIVE SUPPORT

There is something to that saying “I have a gut feeling”. The small intestine houses around 100 million neurons, which is why the gut now has the title the “second Brain”. 

Researchers are also considering it the 'engine' to our body. It houses 70% of your immune system and it is responsible for producing and storing neurotransmitters that regulate our moods. In fact the intestinal walls produce and store 90% of our Serotonin.