In a land of coffee shops on every corner and energy drinks on every desk it's a wonder that so many of us are still so tired. Energy is an interesting thing and some of the solutions to improve energy are counter-intuitive, and usually aren't answered with a can.
The best way to improve your energy is to get to the root cause. Do you have a nutrient deficiency or adrenal fatigue? Is your diet the culprit or is too much stress draining? If you're struggling with a lack of energy, take some time to reflect on what the cause could be. And read on for some simple solutions to improve your energy.