protein powder

My 3 staples for a delicious superfood smoothie

My 3 staples for a delicious superfood smoothie

I feel like we live in a day and age that is so focused on everything you CAN'T have. All of the hype around the latest health documentary proves my point. The main takeaway for a lot of people...everything you eat will cause cancer or diabetes! 
Of course this isn't true, but it can seem true. It's overwhelming, and we're all left wondering what the heck we can eat.