Magnesium

THE REAL REASON FOR THOSE CHOCOLATE CRAVINGS

THE REAL REASON FOR THOSE CHOCOLATE CRAVINGS

I know you all know about SuperFoods and all the rage they bring. Well, there's another health craze, not quite as rage filled but still very enthusiastic. I'm terming it the SuperNutrients craze. 

A few decades ago the SuperNutrient was calcium. And this was great because we all want healthy bones of course.

And then the SuperNutrient moved onto Vitamin D, especially for those of us who are strangers to the sun majority of the year. Vitamin D became the king of all vitamins for immune support, fighting diseases, and healthy bones.