True Food Living
I feel like we live in a day and age that is so focused on everything you CAN'T have. All of the hype around the latest health documentary proves my point. The main takeaway for a lot of people...everything you eat will cause cancer or diabetes!
Of course this isn't true, but it can seem true. It's overwhelming, and we're all left wondering what the heck we can eat.
I know you all know about SuperFoods and all the rage they bring. Well, there's another health craze, not quite as rage filled but still very enthusiastic. I'm terming it the SuperNutrients craze.
A few decades ago the SuperNutrient was calcium. And this was great because we all want healthy bones of course.
And then the SuperNutrient moved onto Vitamin D, especially for those of us who are strangers to the sun majority of the year. Vitamin D became the king of all vitamins for immune support, fighting diseases, and healthy bones.
Not all fruits are created equal...in case you didn't know that already. This is especially true when it comes to their sugar content.
When we think about healthy eating and serving sizes, people tend to group fruits and vegetables together. But the reality is we need to keep the focus on vegetables.
The key to addressing hypothyroid dysfunction is to get to the root of the issues. Otherwise we’re just putting bandaids on the problem.
Sign up for my free Hypothyroid Root Cause Masterclass and learn what is causing your hypothyroid issues and learn how to address it for lasting health!
*Disclaimer The information contained here will not treat, heal or cure any condition or disease. The information given is not intended to replace or substitute any professional medical advice, treatment and/or diagnosis. As a health coach I do not make any medical diagnoses or claims. And I do not plan to alter the treatment plans given by your personal physician. Please see your licensed health professional before making any changes discussed on this site.
It is my goal to partner with you and provide continual support and accountability in achieving your health goals.
