Body Confidence

5 Strategies for effective goals

5 Strategies for effective goals

We're coming up on that on that time of year again...you make your goals with so much hope and enthusiasm: this is going to be your year to finally lose the weight, or gain the energy, or kick the cravings.

This is going to be the year that you achieve your goals. But every year in the past you've gone through the same process with the same hope and enthusiasm, only to have everything fizzle out. And by February you're back to the same old routine and habits. The goals have been given up on and seem once again like another hopeless pipe dream.

MY MOST BEAUTIFUL MOMENT

MY MOST BEAUTIFUL MOMENT

The process of planning your own wedding can be stressful, as any understatement would go! For us, we had 4 months to plan, a mother/event planner extraordinaire, plenty of helpful hands, plenty of insanity and an incredibly wise counselor who got us to the end alive and still in love!

THIS IS THE REAL ME

THIS IS THE REAL ME

When you think of a holistic health coach, what do you think of? 

Someone who is ultra fit, obsessed with kale, and other vegetables you can hardly pronounce let alone imagine eating, like kohlrabi or romanesco? 

Someone who doesn't have issues with losing weight, let alone obsesses over that last cookie in the cupboard. To eat or not to eat?